Mental Health Resources
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Access a free resource hub for help during the COVID-19 pandemic, including stress management, self-care and live webinars.
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Join a safe environment with others who understand the unique challenges experienced by people on the front lines in restaurants, hotels, and other hospitality industries.
Ben's Friends is a food and beverage industry support group offering community, hope, and a path forward to those who struggle with substance abuse and addiction. Ben's Friends offers daily nationwide meetings, late night meetings, women-only and men-only meetings via Zoom as well as in-person meetings in Michigan in Detroit and New Buffalo. |
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Free Mental Health Resources for Hospitality
Whole-person wellness involves mental, physical, and social well-being. The most common health problem in the world is depression, and mental health issues like stress can leave us immunocompromised, which can lead to chronic conditions like heart disease. Now more than ever, taking care of our mental wellness is critical. Access free hospitality-focused resources for:
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Free personalized patient network, PatientsLikeMe, allows people to connect with others with similar conditions, treatments, life experiences, medications, symptoms and outcomes. PatientsLikeMe empowers people to learn from each other and heal together, leading to better physical and mental health outcomes.
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#1 rated app for stress, anxiety, and depression. Includes guided mediation, learning modules, community discussion and daily tips. Connect with others in the hospitality community here.
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Additional Resources
Mindful Minutes
Mindful Minutes are free resources videos provided by PatientsLikeMe.
Mindful Minute: Walking |
Mindful Minute: Let This Pass |
Mindful Minute: Eating |
Mindful Minute: Listening |
Mindful Minute: Gratitude |
Mindful Minute: Mindfulness |
Mindful Minute: Asking for Help |
Mindful Minute: Managing Mental Health Post Pandemic |
